OPENER - MIDDLE BREAK - CLOSER
Four ladies chain the ring, you turn 'em with an arm around - You turn and chain those ladies back home again
Join hands and circle left, go moving in a great big ring - Allemande left with your corner and weave around the ring
Help me if you can I'm feeling down
Swing your girl and promenade around
Help me get my feet back on the ground
Won't you please, please help me
TAG Won't you please, please help me

FIGURE Heads promenade about halfway round the ring - Sides do a right & left thru and turn the girl I sing
Square thru 4 hands, go moving across the floor - Dosado and then do an eight chain 4
Help me if you can I'm feeling down
Swing your girl and promenade around
Help me get my feet back on the ground
Won't you please, please help me